transform your body. elevate your game.
From getting stronger and leaner to moving better and faster, get a program that fits your life—and your fitness ambitions.
Hey! I’m coach su
Certified Fitness Trainer, NCEP
Coach Su is a NCEP certified personal trainer specializing in performance-focused coaching. As a former college volleyball player, a certified personal trainer (CPT/CPR), and a MAT degree, I fuse athletic experience with real-world teaching to help clients train smarter, move stronger, and take their progress far beyond the gym with the goal of teaching self sufficiency and mental resiliency. From athletes seeking an edge to anyone pursuing fitness goals, I deliver personalized sessions & programs that enhance strength, mobility, and overall health.
My goal is to teach safe, effective techniques that build lasting strength, enhance longevity, and train mental resilience. I empower my clients to become self-sufficient, so their progress continues far beyond our sessions.
My Approach
I combine athletic performance strategies with general fitness coaching, crafting customized programs that improve strength, endurance, agility, and help you gain muscle and lose fat, while building mental resilience and teaching self-sufficiency so you can confidently take control of your progress inside and outside the gym.
Programs
Strength Training
Get stronger, leaner, and unstoppable. I design challenging yet achievable strength programs that push your limits, tone your body, build muscle mass and make you feel as powerful as you look—let’s get results.
personal training
Work one-on-one with me to create a training plan that fits your life. I guide, motivate, and challenge you so you reach your goals faster, safer, and smarter.
athlete performance
Take your game to the next level. I combine sport-specific drills, speed, agility, and conditioning to help athletes jump higher, move faster, and dominate on the court.
receipts!
★★★★★
“I came to Coach Su wanting to improve my volleyball game and overall fitness. The personalized program was amazing—I’m faster, stronger, and my skills have improved dramatically. I made varsity!”
Chloe H.
ATHLETE
★★★★★
“I’ve been training with Coach Su for a few months, and the results speak for themselves. She tailors every session to my goals, keeps me accountable, and makes workouts challenging but fun. I feel stronger, more confident, and actually look forward to training sessions!”
Sharry R.
CLIENT