Hi, I’m coach su
Your Certified Fitness Coach
Former college volleyball player and certified personal trainer. I combine my athletic experience with expert coaching to help clients reach their peak—whether that’s crushing personal fitness goals or elevating performance in their sport. I design personalized programs that challenge, motivate, and produce results, so every session moves you closer to the body, confidence, and skills you want. Stop guessing, start training smarter, and see the difference for yourself.
strength & Personal training
vertx vertical training
athlete performance
Training Programs
Every body is different—so why should your program be generic? I build training plans that actually fit your goals, schedule, and personality. No cookie-cutter routines, no guessing—just smart, brutal (in a good way) workouts that get you stronger, faster, and more confident.
Cardiovascular
Cardio isn’t just running on a treadmill until you hate life. I design energy-boosting, performance-driven sessions that push your limits, improve endurance, and make you feel alive—not exhausted. Sweat, power, results—done your way.
Weight Training
Weights are tools, not punishment. I help you lift smarter, move better, and build real strength that shows—on the court, in the gym, and in your everyday life. No fluff, just controlled, effective, and measurable gains.
Goal Setting
Goals aren’t motivational quotes—they’re measurable targets. We break them down, track progress obsessively, and adjust until you crush them. Every session, every rep, every plan is designed to get you from stuck to unstoppable